Preserving Your Mental Health as a Caregiver: Lessening the burden
750 Avenue Dawson
Dorval, QC H9S 1X1
6-week workshop that will focus on tools and skills to build resiliency into the daily lives of caregivers and loved ones of someone with a mental illness. The goal is to help individuals preserve, improve on and develop ways of coping with the challenges surrounding their role as a caregiver, with the intent to reduce the likelihood of family members or loved ones suffering from depression and anxiety themselves. We will focus on the origin of depression and anxiety amongst family members and caregivers, ways to prevent them, and how and where to reach out for help.
Course offered in English
Facilitated by Andrew