186 Sutton Pl, Beaconsfield, QC, H9W 5S3, Canada +1 514-636-6885 info@asmfmh.org

Friends for Mental Health

For people in the entourage of a person with a mental health disorder

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Mission

Friends for mental health is a non-profit whose purpose is to provide support and other resources to those close to a person with a mental health disorder.

Mission

Friends for mental health is a non-profit whose purpose is to provide support and other resources to those close to a person with a mental health disorder.

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Our calendar of events!

	February 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1	2
3	4 [FR] Groupe de soutien francophone (pour tous troubles de santé mentale) [FR] Groupe de soutien francophone (pour tous troubles de santé mentale) February 4, 2019 6:30 PM - 8:30 PM Salle de conférence (Suite 121, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Groupe de soutien francophone (pour tous troubles de santé mentale). Ce groupe réunit ceux qui veulent bénéficier d’un soutien mutuel, briser l’isolement ou mieux comprendre la santé. 1er lundi de 18h30 à 20h30 French Registration mandatory https://www.asmfmh.org/fr/groupe-de-soutien-francophone/ - French Support Group (for all Mental Health Disorders) This support group brings together those who want to benefit from mutual support in French, break the stigma or understand mental health. 1st Monday from 6:30 to 8:30 PM French Must Register See more details •	5 [Bi] Bipolar Disorder: What Is It And How To Better Manage It/ Trouble bipolaire : ce que c’est et comment y faire face [Bi] Bipolar Disorder: What Is It And How To Better Manage It/ Trouble bipolaire : ce que c’est et comment y faire face February 5, 2019 6:30 PM - 8:30 PM conf. room Bipolar Disorder: What Is It And How To Better Manage It ($20 for materials) This 5 week psychoeducational program on Bipolar Disorder has been designed to help family members with a loved one suffering from Bipolar Disorder. Each class includes theory, exercises and participation. https://www.asmfmh.org/fr/trouble-bipolaire-ce-que-cest-et-comment-y-faire-face/ Registration mandatory Workshop outline What is Bipolar Disorder? An Introduction Causes of Bipolar Disorder? Dual Diagnosis Main Treatments of Bipolar Disorder Warning Signs and Relapse/Recovery & Advocacy Registration mandatory ____________________________________________________________________________________________________ Bipolar Disorder: What Is It And How To Better Manage It ($20 for materials) This 5 week psychoeducational program on Bipolar Disorder has been designed to help family members with a loved one suffering from Bipolar Disorder. Each class includes theory, exercises and participation. Registration mandatory Workshop outline Le trouble bipolaire – Introduction Causes of Bipolar Disorder? Dual Diagnosis Main Treatments of Bipolar Disorder Signes avant-coureurs et de rechutes/Le rétablissement Registration mandatory See more details •	6 [EN] Mindfulness Workshop [EN] Mindfulness Workshop February 6, 2019 1:00 PM - 2:30 PM conf.room Mindfulness Workshop (in English) Mindfulness is the daily practice of transforming stress and anxiety into ease and centeredness through connecting with the present moment with an open mind and without judgment. It has been shown to promote resilience, reduce stress and anxiety by training your attention and your brain. Caregivers will gradually learn how to reduce overthinking and work with their worries. This practice promotes the acceptance of what is there, including what we cannot change. https://www.asmfmh.org/fr/atelier-de-pleine-conscience/ Must register Cost : 20 $ - 5 weeks Atelier sur la pleine conscience (en anglais) La pleine conscience est une pratique quotidienne qui permet d'être dans le moment présent, centré et détendu, tout en gardant l’esprit ouvert et sans jugement. Il a été démontré qu'un tel entraînement de votre attention et de votre cerveau favorise la résilience, réduit le stress et l'anxiété. Les aidants apprendront progressivement comment réduire le ressassement de pensée et travailler avec leurs inquiétudes. Cette pratique favorise l'acceptation de ce qui est présent dans leur vie incluant ce que nous ne pouvons changer. Registration mandatory Coût : 20 $ - 5 semaines See more details [FR] Formation sur le trouble de la personnalité limite [FR] Formation sur le trouble de la personnalité limite February 6, 2019 6:30 PM - 9:00 PM conf. room Formation sur le trouble de la personnalité limite Aimer et aider quelqu'un qui souffre d'un trouble de la personnalité limite (TPL): un défi de taille réalisable (30$ matériel didactique) This 10 week psychoeducational program was designed by Hélène Busque, psychologist and author. It aims to inform loved ones about the manifestations and particular issues of Borderline Personality Disorder, as well as equip participants with better tools to implement changes that will improve their quality of life. https://www.asmfmh.org/fr/trouble-de-la-personnalite-limite/ Plan de l’atelier The Starting Point - Introduction Understand the origin The Relational Dynamic (Parts I and II) The Relational Dynamic (Part III) Comprendre la tendance à s’autodétruire To Change or Not To Change The Dynamics of Adaptive Helping Knowing Yourself to Better Adapt and Adjust The First Steps Towards Change Revision et soutien Registration mandatory See more details • •	7 [EN] NAMI Caregiver Support Group [EN] NAMI Caregiver Support Group February 7, 2019 6:30 PM - 9:00 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) NAMI Family-to-Family Education Program (in English) The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Registration mandatory See more details •	8	9
10	11 [FR-EN] Groupe de soutien pour les hommes / Men's Support Group [FR-EN] Groupe de soutien pour les hommes / Men's Support Group February 11, 2019 6:30 PM - 8:30 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Groupe pour les hommes Ce groupe permet de partager et de réfléchir aux problèmes de santé mentale et comment ils affectent nos proches et leur famille. https://www.asmfmh.org/fr/groupe-de-soutien-pour-les-hommes/ - Men's Support Group The goal of this support group is to create a safe and welcoming environment for men of all ages to come and share, discuss, and reflect on issues of mental health. See more details •	12 [FR-EN] Depression and Anxiety Support Group - Groupe de soutien Dépression et anxiété [FR-EN] Depression and Anxiety Support Group - Groupe de soutien Dépression et anxiété February 12, 2019 6:30 PM - 8:30 PM See more details •	13 [EN] Mindfulness Workshop [EN] Mindfulness Workshop February 13, 2019 1:00 PM - 2:30 PM conf.room Mindfulness Workshop (in English) Mindfulness is the daily practice of transforming stress and anxiety into ease and centeredness through connecting with the present moment with an open mind and without judgment. It has been shown to promote resilience, reduce stress and anxiety by training your attention and your brain. Caregivers will gradually learn how to reduce overthinking and work with their worries. This practice promotes the acceptance of what is there, including what we cannot change. https://www.asmfmh.org/fr/atelier-de-pleine-conscience/ Must register Cost : 20 $ - 5 weeks Atelier sur la pleine conscience (en anglais) La pleine conscience est une pratique quotidienne qui permet d'être dans le moment présent, centré et détendu, tout en gardant l’esprit ouvert et sans jugement. Il a été démontré qu'un tel entraînement de votre attention et de votre cerveau favorise la résilience, réduit le stress et l'anxiété. Les aidants apprendront progressivement comment réduire le ressassement de pensée et travailler avec leurs inquiétudes. Cette pratique favorise l'acceptation de ce qui est présent dans leur vie incluant ce que nous ne pouvons changer. Registration mandatory Coût : 20 $ - 5 semaines See more details [FR] Formation sur le trouble de la personnalité limite [FR] Formation sur le trouble de la personnalité limite February 13, 2019 6:30 PM - 9:00 PM conf. room Formation sur le trouble de la personnalité limite Aimer et aider quelqu'un qui souffre d'un trouble de la personnalité limite (TPL): un défi de taille réalisable (30$ matériel didactique) This 10 week psychoeducational program was designed by Hélène Busque, psychologist and author. It aims to inform loved ones about the manifestations and particular issues of Borderline Personality Disorder, as well as equip participants with better tools to implement changes that will improve their quality of life. https://www.asmfmh.org/fr/trouble-de-la-personnalite-limite/ Plan de l’atelier The Starting Point - Introduction Understand the origin The Relational Dynamic (Parts I and II) The Relational Dynamic (Part III) Comprendre la tendance à s’autodétruire To Change or Not To Change The Dynamics of Adaptive Helping Knowing Yourself to Better Adapt and Adjust The First Steps Towards Change Revision et soutien Registration mandatory See more details • •	14 [EN] NAMI Caregiver Support Group [EN] NAMI Caregiver Support Group February 14, 2019 6:30 PM - 9:00 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) NAMI Family-to-Family Education Program (in English) The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Registration mandatory See more details •	15	16
17	18 [FR-EN] Groupe pour trouble bipolaire et psychose / Bipolar and Psychosis Support Group [FR-EN] Groupe pour trouble bipolaire et psychose / Bipolar and Psychosis Support Group February 18, 2019 6:30 PM - 8:30 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Groupe pour trouble bipolaire et psychose Ce groupe offre information et espace sûr pour partager l’impact du problème sur la vie familiale. Réservé aux aidants après la formation sur la schizophrénie ou le trouble bipolaire. 3e LUNDI . 18h30 - 20h30 17 Septembre. 15 Octobre. 19 Novembre https://www.asmfmh.org/fr/psychose-et-trouble-bipolaire/ - Psychosis & Bipolar support group This support group will provide information and a safe space for sharing about the impact of this trouble on relationships and family life. Only for caregivers who have taken the Schizophrenia or Bipolar training. 3rd MONDAY . 6:30 - 8:30 pm September 17th . October 15th . November 19th See more details •	19 [EN] Navigating the Mental Health System [EN] Navigating the Mental Health System February 19, 2019 6:30 PM - 8:30 PM Navigating the Mental Health System (offered in English) Every Tuesday from February 19th to March 19th 2018 from 6:30 to 8:30pm. This course sheds light on the mental health system and helps develop the skills of family caregivers in difficult situations. The objective is to improve their strategies and integrate new ones in order to face the challenges surrounding their role. Must register - Cost : 20 $ Naviguez dans le système de santé mentale (offert en anglais) Tous les mardis du 19 février au 19 mars, de 18h30 à 20h30 Ce cours éclaire sur le système de santé mentale et permet de développer les compétences des proches aidants en situation difficile. L’objectif est d’améliorer leurs stratégies et en intégrer de nouvelles afin de faire face aux défis entourant leur rôle. Inscription obligatoire - Coût : 20 $ See more details •	20 [FR] Formation sur le trouble de la personnalité limite [FR] Formation sur le trouble de la personnalité limite February 20, 2019 6:30 PM - 9:00 PM conf. room Formation sur le trouble de la personnalité limite Aimer et aider quelqu'un qui souffre d'un trouble de la personnalité limite (TPL): un défi de taille réalisable (30$ matériel didactique) This 10 week psychoeducational program was designed by Hélène Busque, psychologist and author. It aims to inform loved ones about the manifestations and particular issues of Borderline Personality Disorder, as well as equip participants with better tools to implement changes that will improve their quality of life. https://www.asmfmh.org/fr/trouble-de-la-personnalite-limite/ Plan de l’atelier The Starting Point - Introduction Understand the origin The Relational Dynamic (Parts I and II) The Relational Dynamic (Part III) Comprendre la tendance à s’autodétruire To Change or Not To Change The Dynamics of Adaptive Helping Knowing Yourself to Better Adapt and Adjust The First Steps Towards Change Revision et soutien Registration mandatory See more details •	21 Réunion du CA Réunion du CA February 21, 2019 6:30 PM - 8:30 PM See more details [EN] NAMI Caregiver Support Group [EN] NAMI Caregiver Support Group February 21, 2019 6:30 PM - 9:00 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) NAMI Family-to-Family Education Program (in English) The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Registration mandatory See more details • •	22 Rv les Jumelles Rv les Jumelles February 22, 2019 2:45 PM - 3:45 PM See more details •	23
24	25 [FR-EN] Groupe de soutien pour trouble de la personnalité limite / Borderline Support Group [FR-EN] Groupe de soutien pour trouble de la personnalité limite / Borderline Support Group February 25, 2019 6:30 PM - 8:30 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Groupe pour trouble de la personnalité limiteCe groupe aide les familles à faire face à la détresse émotionnelle et aux difficultés comportementales associées à ce trouble.. Groupe En Français- 1er Lundi. 18h30 - 20h30. 1er Octobre. 5 Novembre https://www.asmfmh.org/fr/trouble-de-la-personnalite-limite-2/ - Borderline Support Group This support group helps caregivers to deal with the repercussions of the emotional distress and behavioural difficulties associated with this disorder. English Group- 4th MONDAY . 6:30 - 8:30 pm. September 24th . October 22nd . November 26th See more details •	26 [EN] Navigating the Mental Health System [EN] Navigating the Mental Health System February 26, 2019 6:30 PM - 8:30 PM Navigating the Mental Health System (offered in English) Every Tuesday from February 19th to March 19th 2018 from 6:30 to 8:30pm. This course sheds light on the mental health system and helps develop the skills of family caregivers in difficult situations. The objective is to improve their strategies and integrate new ones in order to face the challenges surrounding their role. Must register - Cost : 20 $ Naviguez dans le système de santé mentale (offert en anglais) Tous les mardis du 19 février au 19 mars, de 18h30 à 20h30 Ce cours éclaire sur le système de santé mentale et permet de développer les compétences des proches aidants en situation difficile. L’objectif est d’améliorer leurs stratégies et en intégrer de nouvelles afin de faire face aux défis entourant leur rôle. Inscription obligatoire - Coût : 20 $ See more details •	27 [FR] Formation sur le trouble de la personnalité limite [FR] Formation sur le trouble de la personnalité limite February 27, 2019 6:30 PM - 9:00 PM conf. room Formation sur le trouble de la personnalité limite Aimer et aider quelqu'un qui souffre d'un trouble de la personnalité limite (TPL): un défi de taille réalisable (30$ matériel didactique) This 10 week psychoeducational program was designed by Hélène Busque, psychologist and author. It aims to inform loved ones about the manifestations and particular issues of Borderline Personality Disorder, as well as equip participants with better tools to implement changes that will improve their quality of life. https://www.asmfmh.org/fr/trouble-de-la-personnalite-limite/ Plan de l’atelier The Starting Point - Introduction Understand the origin The Relational Dynamic (Parts I and II) The Relational Dynamic (Part III) Comprendre la tendance à s’autodétruire To Change or Not To Change The Dynamics of Adaptive Helping Knowing Yourself to Better Adapt and Adjust The First Steps Towards Change Revision et soutien Registration mandatory See more details •	28 [EN] NAMI Caregiver Support Group [EN] NAMI Caregiver Support Group February 28, 2019 6:30 PM - 9:00 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) NAMI Family-to-Family Education Program (in English) The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Registration mandatory See more details •

Our calendar of events!

	February 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1	2
3	4 [FR] Groupe de soutien francophone (pour tous troubles de santé mentale) [FR] Groupe de soutien francophone (pour tous troubles de santé mentale) February 4, 2019 6:30 PM - 8:30 PM Salle de conférence (Suite 121, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Groupe de soutien francophone (pour tous troubles de santé mentale). Ce groupe réunit ceux qui veulent bénéficier d’un soutien mutuel, briser l’isolement ou mieux comprendre la santé. 1er lundi de 18h30 à 20h30 French Registration mandatory https://www.asmfmh.org/fr/groupe-de-soutien-francophone/ - French Support Group (for all Mental Health Disorders) This support group brings together those who want to benefit from mutual support in French, break the stigma or understand mental health. 1st Monday from 6:30 to 8:30 PM French Must Register See more details •	5 [Bi] Bipolar Disorder: What Is It And How To Better Manage It/ Trouble bipolaire : ce que c’est et comment y faire face [Bi] Bipolar Disorder: What Is It And How To Better Manage It/ Trouble bipolaire : ce que c’est et comment y faire face February 5, 2019 6:30 PM - 8:30 PM conf. room Bipolar Disorder: What Is It And How To Better Manage It ($20 for materials) This 5 week psychoeducational program on Bipolar Disorder has been designed to help family members with a loved one suffering from Bipolar Disorder. Each class includes theory, exercises and participation. https://www.asmfmh.org/fr/trouble-bipolaire-ce-que-cest-et-comment-y-faire-face/ Registration mandatory Workshop outline What is Bipolar Disorder? An Introduction Causes of Bipolar Disorder? Dual Diagnosis Main Treatments of Bipolar Disorder Warning Signs and Relapse/Recovery & Advocacy Registration mandatory ____________________________________________________________________________________________________ Bipolar Disorder: What Is It And How To Better Manage It ($20 for materials) This 5 week psychoeducational program on Bipolar Disorder has been designed to help family members with a loved one suffering from Bipolar Disorder. Each class includes theory, exercises and participation. Registration mandatory Workshop outline Le trouble bipolaire – Introduction Causes of Bipolar Disorder? Dual Diagnosis Main Treatments of Bipolar Disorder Signes avant-coureurs et de rechutes/Le rétablissement Registration mandatory See more details •	6 [EN] Mindfulness Workshop [EN] Mindfulness Workshop February 6, 2019 1:00 PM - 2:30 PM conf.room Mindfulness Workshop (in English) Mindfulness is the daily practice of transforming stress and anxiety into ease and centeredness through connecting with the present moment with an open mind and without judgment. It has been shown to promote resilience, reduce stress and anxiety by training your attention and your brain. Caregivers will gradually learn how to reduce overthinking and work with their worries. This practice promotes the acceptance of what is there, including what we cannot change. https://www.asmfmh.org/fr/atelier-de-pleine-conscience/ Must register Cost : 20 $ - 5 weeks Atelier sur la pleine conscience (en anglais) La pleine conscience est une pratique quotidienne qui permet d'être dans le moment présent, centré et détendu, tout en gardant l’esprit ouvert et sans jugement. Il a été démontré qu'un tel entraînement de votre attention et de votre cerveau favorise la résilience, réduit le stress et l'anxiété. Les aidants apprendront progressivement comment réduire le ressassement de pensée et travailler avec leurs inquiétudes. Cette pratique favorise l'acceptation de ce qui est présent dans leur vie incluant ce que nous ne pouvons changer. Registration mandatory Coût : 20 $ - 5 semaines See more details [FR] Formation sur le trouble de la personnalité limite [FR] Formation sur le trouble de la personnalité limite February 6, 2019 6:30 PM - 9:00 PM conf. room Formation sur le trouble de la personnalité limite Aimer et aider quelqu'un qui souffre d'un trouble de la personnalité limite (TPL): un défi de taille réalisable (30$ matériel didactique) This 10 week psychoeducational program was designed by Hélène Busque, psychologist and author. It aims to inform loved ones about the manifestations and particular issues of Borderline Personality Disorder, as well as equip participants with better tools to implement changes that will improve their quality of life. https://www.asmfmh.org/fr/trouble-de-la-personnalite-limite/ Plan de l’atelier The Starting Point - Introduction Understand the origin The Relational Dynamic (Parts I and II) The Relational Dynamic (Part III) Comprendre la tendance à s’autodétruire To Change or Not To Change The Dynamics of Adaptive Helping Knowing Yourself to Better Adapt and Adjust The First Steps Towards Change Revision et soutien Registration mandatory See more details • •	7 [EN] NAMI Caregiver Support Group [EN] NAMI Caregiver Support Group February 7, 2019 6:30 PM - 9:00 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) NAMI Family-to-Family Education Program (in English) The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Registration mandatory See more details •	8	9
10	11 [FR-EN] Groupe de soutien pour les hommes / Men's Support Group [FR-EN] Groupe de soutien pour les hommes / Men's Support Group February 11, 2019 6:30 PM - 8:30 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Groupe pour les hommes Ce groupe permet de partager et de réfléchir aux problèmes de santé mentale et comment ils affectent nos proches et leur famille. https://www.asmfmh.org/fr/groupe-de-soutien-pour-les-hommes/ - Men's Support Group The goal of this support group is to create a safe and welcoming environment for men of all ages to come and share, discuss, and reflect on issues of mental health. See more details •	12 [FR-EN] Depression and Anxiety Support Group - Groupe de soutien Dépression et anxiété [FR-EN] Depression and Anxiety Support Group - Groupe de soutien Dépression et anxiété February 12, 2019 6:30 PM - 8:30 PM See more details •	13 [EN] Mindfulness Workshop [EN] Mindfulness Workshop February 13, 2019 1:00 PM - 2:30 PM conf.room Mindfulness Workshop (in English) Mindfulness is the daily practice of transforming stress and anxiety into ease and centeredness through connecting with the present moment with an open mind and without judgment. It has been shown to promote resilience, reduce stress and anxiety by training your attention and your brain. Caregivers will gradually learn how to reduce overthinking and work with their worries. This practice promotes the acceptance of what is there, including what we cannot change. https://www.asmfmh.org/fr/atelier-de-pleine-conscience/ Must register Cost : 20 $ - 5 weeks Atelier sur la pleine conscience (en anglais) La pleine conscience est une pratique quotidienne qui permet d'être dans le moment présent, centré et détendu, tout en gardant l’esprit ouvert et sans jugement. Il a été démontré qu'un tel entraînement de votre attention et de votre cerveau favorise la résilience, réduit le stress et l'anxiété. Les aidants apprendront progressivement comment réduire le ressassement de pensée et travailler avec leurs inquiétudes. Cette pratique favorise l'acceptation de ce qui est présent dans leur vie incluant ce que nous ne pouvons changer. Registration mandatory Coût : 20 $ - 5 semaines See more details [FR] Formation sur le trouble de la personnalité limite [FR] Formation sur le trouble de la personnalité limite February 13, 2019 6:30 PM - 9:00 PM conf. room Formation sur le trouble de la personnalité limite Aimer et aider quelqu'un qui souffre d'un trouble de la personnalité limite (TPL): un défi de taille réalisable (30$ matériel didactique) This 10 week psychoeducational program was designed by Hélène Busque, psychologist and author. It aims to inform loved ones about the manifestations and particular issues of Borderline Personality Disorder, as well as equip participants with better tools to implement changes that will improve their quality of life. https://www.asmfmh.org/fr/trouble-de-la-personnalite-limite/ Plan de l’atelier The Starting Point - Introduction Understand the origin The Relational Dynamic (Parts I and II) The Relational Dynamic (Part III) Comprendre la tendance à s’autodétruire To Change or Not To Change The Dynamics of Adaptive Helping Knowing Yourself to Better Adapt and Adjust The First Steps Towards Change Revision et soutien Registration mandatory See more details • •	14 [EN] NAMI Caregiver Support Group [EN] NAMI Caregiver Support Group February 14, 2019 6:30 PM - 9:00 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) NAMI Family-to-Family Education Program (in English) The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Registration mandatory See more details •	15	16
17	18 [FR-EN] Groupe pour trouble bipolaire et psychose / Bipolar and Psychosis Support Group [FR-EN] Groupe pour trouble bipolaire et psychose / Bipolar and Psychosis Support Group February 18, 2019 6:30 PM - 8:30 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Groupe pour trouble bipolaire et psychose Ce groupe offre information et espace sûr pour partager l’impact du problème sur la vie familiale. Réservé aux aidants après la formation sur la schizophrénie ou le trouble bipolaire. 3e LUNDI . 18h30 - 20h30 17 Septembre. 15 Octobre. 19 Novembre https://www.asmfmh.org/fr/psychose-et-trouble-bipolaire/ - Psychosis & Bipolar support group This support group will provide information and a safe space for sharing about the impact of this trouble on relationships and family life. Only for caregivers who have taken the Schizophrenia or Bipolar training. 3rd MONDAY . 6:30 - 8:30 pm September 17th . October 15th . November 19th See more details •	19 [EN] Navigating the Mental Health System [EN] Navigating the Mental Health System February 19, 2019 6:30 PM - 8:30 PM Navigating the Mental Health System (offered in English) Every Tuesday from February 19th to March 19th 2018 from 6:30 to 8:30pm. This course sheds light on the mental health system and helps develop the skills of family caregivers in difficult situations. The objective is to improve their strategies and integrate new ones in order to face the challenges surrounding their role. Must register - Cost : 20 $ Naviguez dans le système de santé mentale (offert en anglais) Tous les mardis du 19 février au 19 mars, de 18h30 à 20h30 Ce cours éclaire sur le système de santé mentale et permet de développer les compétences des proches aidants en situation difficile. L’objectif est d’améliorer leurs stratégies et en intégrer de nouvelles afin de faire face aux défis entourant leur rôle. Inscription obligatoire - Coût : 20 $ See more details •	20 [FR] Formation sur le trouble de la personnalité limite [FR] Formation sur le trouble de la personnalité limite February 20, 2019 6:30 PM - 9:00 PM conf. room Formation sur le trouble de la personnalité limite Aimer et aider quelqu'un qui souffre d'un trouble de la personnalité limite (TPL): un défi de taille réalisable (30$ matériel didactique) This 10 week psychoeducational program was designed by Hélène Busque, psychologist and author. It aims to inform loved ones about the manifestations and particular issues of Borderline Personality Disorder, as well as equip participants with better tools to implement changes that will improve their quality of life. https://www.asmfmh.org/fr/trouble-de-la-personnalite-limite/ Plan de l’atelier The Starting Point - Introduction Understand the origin The Relational Dynamic (Parts I and II) The Relational Dynamic (Part III) Comprendre la tendance à s’autodétruire To Change or Not To Change The Dynamics of Adaptive Helping Knowing Yourself to Better Adapt and Adjust The First Steps Towards Change Revision et soutien Registration mandatory See more details •	21 Réunion du CA Réunion du CA February 21, 2019 6:30 PM - 8:30 PM See more details [EN] NAMI Caregiver Support Group [EN] NAMI Caregiver Support Group February 21, 2019 6:30 PM - 9:00 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) NAMI Family-to-Family Education Program (in English) The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Registration mandatory See more details • •	22 Rv les Jumelles Rv les Jumelles February 22, 2019 2:45 PM - 3:45 PM See more details •	23
24	25 [FR-EN] Groupe de soutien pour trouble de la personnalité limite / Borderline Support Group [FR-EN] Groupe de soutien pour trouble de la personnalité limite / Borderline Support Group February 25, 2019 6:30 PM - 8:30 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Groupe pour trouble de la personnalité limiteCe groupe aide les familles à faire face à la détresse émotionnelle et aux difficultés comportementales associées à ce trouble.. Groupe En Français- 1er Lundi. 18h30 - 20h30. 1er Octobre. 5 Novembre https://www.asmfmh.org/fr/trouble-de-la-personnalite-limite-2/ - Borderline Support Group This support group helps caregivers to deal with the repercussions of the emotional distress and behavioural difficulties associated with this disorder. English Group- 4th MONDAY . 6:30 - 8:30 pm. September 24th . October 22nd . November 26th See more details •	26 [EN] Navigating the Mental Health System [EN] Navigating the Mental Health System February 26, 2019 6:30 PM - 8:30 PM Navigating the Mental Health System (offered in English) Every Tuesday from February 19th to March 19th 2018 from 6:30 to 8:30pm. This course sheds light on the mental health system and helps develop the skills of family caregivers in difficult situations. The objective is to improve their strategies and integrate new ones in order to face the challenges surrounding their role. Must register - Cost : 20 $ Naviguez dans le système de santé mentale (offert en anglais) Tous les mardis du 19 février au 19 mars, de 18h30 à 20h30 Ce cours éclaire sur le système de santé mentale et permet de développer les compétences des proches aidants en situation difficile. L’objectif est d’améliorer leurs stratégies et en intégrer de nouvelles afin de faire face aux défis entourant leur rôle. Inscription obligatoire - Coût : 20 $ See more details •	27 [FR] Formation sur le trouble de la personnalité limite [FR] Formation sur le trouble de la personnalité limite February 27, 2019 6:30 PM - 9:00 PM conf. room Formation sur le trouble de la personnalité limite Aimer et aider quelqu'un qui souffre d'un trouble de la personnalité limite (TPL): un défi de taille réalisable (30$ matériel didactique) This 10 week psychoeducational program was designed by Hélène Busque, psychologist and author. It aims to inform loved ones about the manifestations and particular issues of Borderline Personality Disorder, as well as equip participants with better tools to implement changes that will improve their quality of life. https://www.asmfmh.org/fr/trouble-de-la-personnalite-limite/ Plan de l’atelier The Starting Point - Introduction Understand the origin The Relational Dynamic (Parts I and II) The Relational Dynamic (Part III) Comprendre la tendance à s’autodétruire To Change or Not To Change The Dynamics of Adaptive Helping Knowing Yourself to Better Adapt and Adjust The First Steps Towards Change Revision et soutien Registration mandatory See more details •	28 [EN] NAMI Caregiver Support Group [EN] NAMI Caregiver Support Group February 28, 2019 6:30 PM - 9:00 PM Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) NAMI Family-to-Family Education Program (in English) The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Registration mandatory See more details •

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