186 Sutton Pl, Beaconsfield, QC, H9W 5S3, Canada +1 514-636-6885 info@asmfmh.org

Friends for Mental Health

For individuals whose loved one has a mental health issue

See our latest news!

See our latest news!

Mission

Friends for Mental Health is a non-profit organization that provides support and other resources to those close to a person with a mental health issue.

Mission

Friends for Mental Health is a non-profit organization that provides support and other resources to those close to a person with a mental health issue.

Services and Programs

Counseling

Training

Support Groups

Conferences

Make a Donation

Our Multimedia Creations

Become a Member

Make a Donation

Our Multimedia Creations

Become a Member

Our Calendar of Upcoming Events

	October 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 [EN] NAMI Family-to-Family Education Program-On line [EN] NAMI Family-to-Family Education Program-On line October 1, 2020 6:30 PM - 9:00 PM Zoom, NAMI Family-to-Family Education Program (in English) On line The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Thursdays Must Register Cost: 30$ per person _____________________ NAMI Family-to-Family Education Program (in English) Le cours famille-à-famille de NAMI est un cours de 10 semaines qui s’adresse aux membres d’une famille qui ont un proche atteint d’un trouble de santé mentale. Le cours est transmis par des pairs aidants bénévoles (personne qui a aussi un proche atteint d’un trouble de santé mental) et a reçu une formation spéciale pour présenter le programme. Il est conçu pour les familles dont un proche est atteint par la schizophrénie, la dépression, le trouble bipolaire, le trouble de la personnalité limite (TPL), le trouble obsessionnel compulsif (TOC) ou qui présente des comportements qui suggèrent, avec peu d’ambigüité, un de ces diagnostics. Le cours n’est pas approprié pour les gens qui ont eux-mêmes un trouble de santé mentale. Course Topics include: Nos réponses émotionnelles au trauma d’un trouble de santé mentale. Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Jeudis Registration mandatory Coût: 30$ par personne See more details •	2	3
4	5 [FR] Groupe de soutien - Trouble de la personnalité limite et autres troubles /Francophone Borderline and other disorders Support Group [FR] Groupe de soutien - Trouble de la personnalité limite et autres troubles /Francophone Borderline and other disorders Support Group October 5, 2020 6:30 PM - 8:30 PM Salle de conférence (Suite 121, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Groupe de soutien pour trouble de personnalité limite Ce groupe aide les familles à faire face à la détresse émotionelle et aux difficultés comportementales associées à ce trouble. Chaque 1er lundi du mois de 18 h 30 à 20 h 30 - Français - Inscription obligatoire - Support Group for Borderline Personality Disorder This support group helps caregivers deal with the repercussions of the emotional distress and behavioral difficulties associated with this disorder. Every 1st Monday of the month from 6:30 PM to 8:30 PM - French - Must Register See more details •	6 [FR] ÊTRE dans l'entourage d'une personne anxieuse - En ligne [FR] ÊTRE dans l'entourage d'une personne anxieuse - En ligne October 6, 2020 6:30 PM - 8:30 PM ÊTRE dans l'entourage d'une personne anxieuse Il s'agit d'une série de 6 cours psychoéducatifs conçus pour les aidants naturels. Il leur permet de connaître les critères des principaux troubles anxieux. Il vous permettra également de comprendre en profondeur ce qu'un être cher vit. Les familles exploreront leurs sentiments et leurs pensées au sujet de l'anxiété et trouveront des moyens appropriés pour y faire face. Mardis, 18 h 30 - 20 h 30, 6 sessions Registration mandatory Coût : 30$ par personne Animé en français. discussion bilingue ------------------------- BEING around an anxious person This is a series of 6 family based psycho educational classes that are designed for caregivers. It allows them to learn about the criteria for major anxiety disorders. It will also provide an in depth understanding of what a loved one is experiencing. Families will explore their feelings and thoughts about anxiety and develop appropriate ways to cope. Tuesdays, 6:30pm -8:30 pm, 6 sessions Must register . Cost : 30 $ per person See more details [EN-FR]Mindfulness Hour [EN-FR]Mindfulness Hour October 6, 2020 7:00 PM - 8:00 PM Online See more details • •	7	8 [EN] NAMI Family-to-Family Education Program-On line [EN] NAMI Family-to-Family Education Program-On line October 8, 2020 6:30 PM - 9:00 PM Zoom, NAMI Family-to-Family Education Program (in English) On line The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Thursdays Must Register Cost: 30$ per person _____________________ NAMI Family-to-Family Education Program (in English) Le cours famille-à-famille de NAMI est un cours de 10 semaines qui s’adresse aux membres d’une famille qui ont un proche atteint d’un trouble de santé mentale. Le cours est transmis par des pairs aidants bénévoles (personne qui a aussi un proche atteint d’un trouble de santé mental) et a reçu une formation spéciale pour présenter le programme. Il est conçu pour les familles dont un proche est atteint par la schizophrénie, la dépression, le trouble bipolaire, le trouble de la personnalité limite (TPL), le trouble obsessionnel compulsif (TOC) ou qui présente des comportements qui suggèrent, avec peu d’ambigüité, un de ces diagnostics. Le cours n’est pas approprié pour les gens qui ont eux-mêmes un trouble de santé mentale. Course Topics include: Nos réponses émotionnelles au trauma d’un trouble de santé mentale. Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Jeudis Registration mandatory Coût: 30$ par personne See more details •	9	10
11	12	13 [FR] ÊTRE dans l'entourage d'une personne anxieuse - En ligne [FR] ÊTRE dans l'entourage d'une personne anxieuse - En ligne October 13, 2020 6:30 PM - 8:30 PM ÊTRE dans l'entourage d'une personne anxieuse Il s'agit d'une série de 6 cours psychoéducatifs conçus pour les aidants naturels. Il leur permet de connaître les critères des principaux troubles anxieux. Il vous permettra également de comprendre en profondeur ce qu'un être cher vit. Les familles exploreront leurs sentiments et leurs pensées au sujet de l'anxiété et trouveront des moyens appropriés pour y faire face. Mardis, 18 h 30 - 20 h 30, 6 sessions Registration mandatory Coût : 30$ par personne Animé en français. discussion bilingue ------------------------- BEING around an anxious person This is a series of 6 family based psycho educational classes that are designed for caregivers. It allows them to learn about the criteria for major anxiety disorders. It will also provide an in depth understanding of what a loved one is experiencing. Families will explore their feelings and thoughts about anxiety and develop appropriate ways to cope. Tuesdays, 6:30pm -8:30 pm, 6 sessions Must register . Cost : 30 $ per person See more details •	14 [FR-EN] Groupe de soutien pour grands-parents [FR-EN] Groupe de soutien pour grands-parents October 14, 2020 12:00 PM - 2:00 PM Co-facilitated by Jessica, except on July 8th 2020 See more details •	15 [EN] NAMI Family-to-Family Education Program-On line [EN] NAMI Family-to-Family Education Program-On line October 15, 2020 6:30 PM - 9:00 PM Zoom, NAMI Family-to-Family Education Program (in English) On line The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Thursdays Must Register Cost: 30$ per person _____________________ NAMI Family-to-Family Education Program (in English) Le cours famille-à-famille de NAMI est un cours de 10 semaines qui s’adresse aux membres d’une famille qui ont un proche atteint d’un trouble de santé mentale. Le cours est transmis par des pairs aidants bénévoles (personne qui a aussi un proche atteint d’un trouble de santé mental) et a reçu une formation spéciale pour présenter le programme. Il est conçu pour les familles dont un proche est atteint par la schizophrénie, la dépression, le trouble bipolaire, le trouble de la personnalité limite (TPL), le trouble obsessionnel compulsif (TOC) ou qui présente des comportements qui suggèrent, avec peu d’ambigüité, un de ces diagnostics. Le cours n’est pas approprié pour les gens qui ont eux-mêmes un trouble de santé mentale. Course Topics include: Nos réponses émotionnelles au trauma d’un trouble de santé mentale. Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Jeudis Registration mandatory Coût: 30$ par personne See more details •	16	17
18	19 [FR-EN] Groupe pour trouble bipolaire et psychose / Bipolar and Psychosis Support Group [FR-EN] Groupe pour trouble bipolaire et psychose / Bipolar and Psychosis Support Group October 19, 2020 6:30 PM - 8:30 PM On line ou Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Groupe pour trouble bipolaire et psychose Ce groupe offre information et espace sûr pour partager l’impact du trouble bipolaire et psychose sur la vie familiale. Réservé aux aidants après la formation sur la schizophrénie ou le trouble bipolaire. Chaque 3ième lundi du mois - 18h30 à 20h30 - Bilingue - Inscription obligatoire - Psychosis & Bipolar Support Group This support group will provide information and a safe space for sharing about the impact of Psychosis and Bipolar Disorder on relationships and family life. Only for caregivers who have taken the Schizophrenia or Bipolar training. Every 3rd Monday of the month - 6:30 PM - 8:30 PM - Bilingual - Must Register See more details •	20 [FR] ÊTRE dans l'entourage d'une personne anxieuse - En ligne [FR] ÊTRE dans l'entourage d'une personne anxieuse - En ligne October 20, 2020 6:30 PM - 8:30 PM ÊTRE dans l'entourage d'une personne anxieuse Il s'agit d'une série de 6 cours psychoéducatifs conçus pour les aidants naturels. Il leur permet de connaître les critères des principaux troubles anxieux. Il vous permettra également de comprendre en profondeur ce qu'un être cher vit. Les familles exploreront leurs sentiments et leurs pensées au sujet de l'anxiété et trouveront des moyens appropriés pour y faire face. Mardis, 18 h 30 - 20 h 30, 6 sessions Registration mandatory Coût : 30$ par personne Animé en français. discussion bilingue ------------------------- BEING around an anxious person This is a series of 6 family based psycho educational classes that are designed for caregivers. It allows them to learn about the criteria for major anxiety disorders. It will also provide an in depth understanding of what a loved one is experiencing. Families will explore their feelings and thoughts about anxiety and develop appropriate ways to cope. Tuesdays, 6:30pm -8:30 pm, 6 sessions Must register . Cost : 30 $ per person See more details •	21 On line [EN-FR] Support Group Anxiety and Depression On line [EN-FR] Support Group Anxiety and Depression October 21, 2020 6:30 PM - 8:30 PM See more details •	22 Creative Expression Group / Groupe d'expression créative Creative Expression Group / Groupe d'expression créative October 22, 2020 4:00 PM - 6:00 PM Creative Expression Group Because it can be difficult to find time for ourselves when we have a loved one living with a mental health problem, especially with the circumstances we are currently living in, Friends for Mental Health invites you to join its Creative Expression Group at a distance. The creative support group aims to offer a moment during which it will be possible for you to benefit from a listening ear, a support, a moment of respite and where it will be possible for you to freely express your thoughts and feelings, both visually and verbally. Although art and creation are used as a form of expression, no artistic experience is required. Important information about the Creative Expression Group: - 8 places available - Bilingual - Duration: 8 weeks - Schedule: Thursday from 4pm to 6pm. From October 22, 2020 to December 10, 2020. * Please note that we ask that you be present at all meetings. - Where: will take place on Zoom. A link will be sent via email. - Art materials: Please have different types of materials and artistic mediums available for the duration of the meetings. * In order to benefit from a wide variety of materials, it may be advisable to have felt pens, wood crayons, paint (acrylic, gouache, watercolor), modeling clay or any other medium that inspires you. For those who wish, it will also be possible to purchase a bag containing basic artistic mediums for $10. Simply indicate this need when you register, and the procedure to follow to obtain it will be indicated to you. - Participation fee: 30$. In these difficult times, if you cannot afford the costs, please advise at the time of registration and we will waive the participation fee. - Access to members only. For more information and to confirm your participation, contact us at 514-636-6885 or by email at info@asmfmh.org. Groupe d’expression créative Parce qu’il peut s’avérer difficile de trouver du temps pour soi lorsque nous avons un proche vivant avec un trouble de santé mentale, d'autant plus avec les circonstances dans lesquelles nous vivons présentement, les Amis de la Santé Mentale vous invite à rejoindre son Groupe d'expression créative à distance. Le groupe de soutien créatif vise à vous offrir un moment durant lequel il vous sera possible de bénéficier d'une écoute, d'un support, d’un moment de répit et où il sera possible pour vous d'exprimer librement vos pensées et sentiments, tant visuellement que verbalement. Bien que l'art et la création soient employés comme forme d'expression, aucune expérience artistique n'est requise. Informations importantes concernant le Groupe d'expression créative : - 8 places disponibles - Bilingue - Durée : 8 semaines - Horaire : jeudi de 16h à 18h. À compter du 22 octobre 2020 jusqu’au 17 décembre 2020. Notez que nous demandons que vous soyez présent.e à toutes les rencontres. - Où : aura lieu à distance sur Zoom. Un lien sera envoyé par courriel. - Matériaux artistiques : ayez à votre disposition différents types de matériaux et médiums artistiques pour la durée des rencontres. * Afin de bénéficier d'une large variété de matériaux, il est recommandé d'avoir des crayons feutres, des crayons bois, de la peinture (acrylique, gouache, aquarelle), de la pâte à modeler ou tout autre médium qui vous inspire. Pour ceux et celles qui le désirent, il sera également possible de vous procurer un sac contenant les médiums artistiques de base au coût de 10$. Simplement indiquer ce besoin lors de votre inscription, et la démarche à suivre pour l'obtenir vous sera indiquée. - Coût de participation : 30$ * En ces temps difficiles, si vous ne pouvez assumer les coûts, veuillez aviser au moment de l'inscription et nous renoncerons aux frais de participation. - Accès aux membres seulement. Pour plus amples informations et pour confirmer votre participation, contacter nous au 514-636-6885 ou par courriel à info@asmfmh.org. See more details [EN] NAMI Family-to-Family Education Program-On line [EN] NAMI Family-to-Family Education Program-On line October 22, 2020 6:30 PM - 9:00 PM Zoom, NAMI Family-to-Family Education Program (in English) On line The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Thursdays Must Register Cost: 30$ per person _____________________ NAMI Family-to-Family Education Program (in English) Le cours famille-à-famille de NAMI est un cours de 10 semaines qui s’adresse aux membres d’une famille qui ont un proche atteint d’un trouble de santé mentale. Le cours est transmis par des pairs aidants bénévoles (personne qui a aussi un proche atteint d’un trouble de santé mental) et a reçu une formation spéciale pour présenter le programme. Il est conçu pour les familles dont un proche est atteint par la schizophrénie, la dépression, le trouble bipolaire, le trouble de la personnalité limite (TPL), le trouble obsessionnel compulsif (TOC) ou qui présente des comportements qui suggèrent, avec peu d’ambigüité, un de ces diagnostics. Le cours n’est pas approprié pour les gens qui ont eux-mêmes un trouble de santé mentale. Course Topics include: Nos réponses émotionnelles au trauma d’un trouble de santé mentale. Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Jeudis Registration mandatory Coût: 30$ par personne See more details • •	23	24
25	26 Online[EN] Borderline Support Group / Groupe pour trouble de la personnalité limite Online[EN] Borderline Support Group / Groupe pour trouble de la personnalité limite October 26, 2020 6:30 PM - 8:30 PM Online or Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Borderline Support Group This support group helps caregivers to deal with the repercussions of the emotional distress and behavioural difficulties associated with this disorder. Bilingual English Group- 4th MONDAY . 6:30 - 8:30 pm. Groupe pour trouble de la personnalité limite Ce groupe aide les familles à faire face à la détresse émotionnelle et aux difficultés comportementales associées à ce trouble.. Groupe bilingue - français et anglais- 4e Lundi. 18h30 - 20h30. https://www.asmfmh.org/fr/trouble-de-la-personnalite-limite-2/ Borderline Support Group This support group helps caregivers to deal with the repercussions of the emotional distress and behavioural difficulties associated with this disorder. Bilingual French and English Group- 4th MONDAY . 6:30 - 8:30 pm. See more details •	27 [EN] Borderline Personality Disorder-Online [EN] Borderline Personality Disorder-Online October 27, 2020 6:30 PM - 9:00 PM Borderline Personality Disorder Training This 7 week training educates families about the disorder, how it presents itself and its challenges. It encourages families to put in place changes that will improve their quality of life as well as that of the ill person. Tuesdays, 6:30 pm- 9:00 pm, 7 sessions Must register . Cost : 30 $ per person _______________________________________ Cours sur le trouble de la personnalité limite Ce programme de 7 sessions vise a informer les proches sur le trouble de la personnalité limite, ses manifestations et ses enjeux. Mardis, 18 h 30 - 21 h 00. Inscription obligatoire . Coût : 30 $ par personne - See more details [FR] Trouble bipolaire : ce que c’est et comment y faire face-En ligne [FR] Trouble bipolaire : ce que c’est et comment y faire face-En ligne October 27, 2020 6:30 PM - 8:30 PM Bipolar Disorder: What Is It And How To Better Manage It Ce programme psychoéducatif de 6 semaines sur le trouble bipolaire a été conçu pour aider les familles dont un proche souffre du trouble. Chaque classe inclut de la théorie, des exercices et des activités participatives. Workshop outline What is Bipolar Disorder? An Introduction Causes of Bipolar Disorder? Dual Diagnosis Main Treatments of Bipolar Disorder Signes avant-coureurs et de rechutes/Le rétablissement Mardis, 18h30 à 20:30, 6 sessions Coût: 30$ par personne Registration mandatory ---------------------------------- Bipolar Disorder: What Is It And How To Better Manage It This 6 week psycho educational program on Bipolar Disorder has been designed to help family members with a loved one suffering from Bipolar Disorder. Each class includes theory, exercises and participation. https://www.asmfmh.org/fr/trouble-bipolaire-ce-que-cest-et-comment-y-faire-face/ Workshop outline What is Bipolar Disorder? An Introduction Causes of Bipolar Disorder? Dual Diagnosis Main Treatments of Bipolar Disorder Warning Signs and Relapse/Recovery & Advocacy Tuesdays, 6:30pm-8:30pm, 6 sessions Cost: 30$ Registration mandatory See more details • •	28	29 Creative Expression Group / Groupe d'expression créative Creative Expression Group / Groupe d'expression créative October 29, 2020 4:00 PM - 6:00 PM Creative Expression Group Because it can be difficult to find time for ourselves when we have a loved one living with a mental health problem, especially with the circumstances we are currently living in, Friends for Mental Health invites you to join its Creative Expression Group at a distance. The creative support group aims to offer a moment during which it will be possible for you to benefit from a listening ear, a support, a moment of respite and where it will be possible for you to freely express your thoughts and feelings, both visually and verbally. Although art and creation are used as a form of expression, no artistic experience is required. Important information about the Creative Expression Group: - 8 places available - Bilingual - Duration: 8 weeks - Schedule: Thursday from 4pm to 6pm. From October 22, 2020 to December 10, 2020. * Please note that we ask that you be present at all meetings. - Where: will take place on Zoom. A link will be sent via email. - Art materials: Please have different types of materials and artistic mediums available for the duration of the meetings. * In order to benefit from a wide variety of materials, it may be advisable to have felt pens, wood crayons, paint (acrylic, gouache, watercolor), modeling clay or any other medium that inspires you. For those who wish, it will also be possible to purchase a bag containing basic artistic mediums for $10. Simply indicate this need when you register, and the procedure to follow to obtain it will be indicated to you. - Participation fee: 30$. In these difficult times, if you cannot afford the costs, please advise at the time of registration and we will waive the participation fee. - Access to members only. For more information and to confirm your participation, contact us at 514-636-6885 or by email at info@asmfmh.org. Groupe d’expression créative Parce qu’il peut s’avérer difficile de trouver du temps pour soi lorsque nous avons un proche vivant avec un trouble de santé mentale, d'autant plus avec les circonstances dans lesquelles nous vivons présentement, les Amis de la Santé Mentale vous invite à rejoindre son Groupe d'expression créative à distance. Le groupe de soutien créatif vise à vous offrir un moment durant lequel il vous sera possible de bénéficier d'une écoute, d'un support, d’un moment de répit et où il sera possible pour vous d'exprimer librement vos pensées et sentiments, tant visuellement que verbalement. Bien que l'art et la création soient employés comme forme d'expression, aucune expérience artistique n'est requise. Informations importantes concernant le Groupe d'expression créative : - 8 places disponibles - Bilingue - Durée : 8 semaines - Horaire : jeudi de 16h à 18h. À compter du 22 octobre 2020 jusqu’au 17 décembre 2020. Notez que nous demandons que vous soyez présent.e à toutes les rencontres. - Où : aura lieu à distance sur Zoom. Un lien sera envoyé par courriel. - Matériaux artistiques : ayez à votre disposition différents types de matériaux et médiums artistiques pour la durée des rencontres. * Afin de bénéficier d'une large variété de matériaux, il est recommandé d'avoir des crayons feutres, des crayons bois, de la peinture (acrylique, gouache, aquarelle), de la pâte à modeler ou tout autre médium qui vous inspire. Pour ceux et celles qui le désirent, il sera également possible de vous procurer un sac contenant les médiums artistiques de base au coût de 10$. Simplement indiquer ce besoin lors de votre inscription, et la démarche à suivre pour l'obtenir vous sera indiquée. - Coût de participation : 30$ * En ces temps difficiles, si vous ne pouvez assumer les coûts, veuillez aviser au moment de l'inscription et nous renoncerons aux frais de participation. - Accès aux membres seulement. Pour plus amples informations et pour confirmer votre participation, contacter nous au 514-636-6885 ou par courriel à info@asmfmh.org. See more details [EN] NAMI Family-to-Family Education Program-On line [EN] NAMI Family-to-Family Education Program-On line October 29, 2020 6:30 PM - 9:00 PM Zoom, NAMI Family-to-Family Education Program (in English) On line The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Thursdays Must Register Cost: 30$ per person _____________________ NAMI Family-to-Family Education Program (in English) Le cours famille-à-famille de NAMI est un cours de 10 semaines qui s’adresse aux membres d’une famille qui ont un proche atteint d’un trouble de santé mentale. Le cours est transmis par des pairs aidants bénévoles (personne qui a aussi un proche atteint d’un trouble de santé mental) et a reçu une formation spéciale pour présenter le programme. Il est conçu pour les familles dont un proche est atteint par la schizophrénie, la dépression, le trouble bipolaire, le trouble de la personnalité limite (TPL), le trouble obsessionnel compulsif (TOC) ou qui présente des comportements qui suggèrent, avec peu d’ambigüité, un de ces diagnostics. Le cours n’est pas approprié pour les gens qui ont eux-mêmes un trouble de santé mentale. Course Topics include: Nos réponses émotionnelles au trauma d’un trouble de santé mentale. Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Jeudis Registration mandatory Coût: 30$ par personne See more details • •	30	31

Our Calendar of Upcoming Events

	October 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 [EN] NAMI Family-to-Family Education Program-On line [EN] NAMI Family-to-Family Education Program-On line October 1, 2020 6:30 PM - 9:00 PM Zoom, NAMI Family-to-Family Education Program (in English) On line The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Thursdays Must Register Cost: 30$ per person _____________________ NAMI Family-to-Family Education Program (in English) Le cours famille-à-famille de NAMI est un cours de 10 semaines qui s’adresse aux membres d’une famille qui ont un proche atteint d’un trouble de santé mentale. Le cours est transmis par des pairs aidants bénévoles (personne qui a aussi un proche atteint d’un trouble de santé mental) et a reçu une formation spéciale pour présenter le programme. Il est conçu pour les familles dont un proche est atteint par la schizophrénie, la dépression, le trouble bipolaire, le trouble de la personnalité limite (TPL), le trouble obsessionnel compulsif (TOC) ou qui présente des comportements qui suggèrent, avec peu d’ambigüité, un de ces diagnostics. Le cours n’est pas approprié pour les gens qui ont eux-mêmes un trouble de santé mentale. Course Topics include: Nos réponses émotionnelles au trauma d’un trouble de santé mentale. Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Jeudis Registration mandatory Coût: 30$ par personne See more details •	2	3
4	5 [FR] Groupe de soutien - Trouble de la personnalité limite et autres troubles /Francophone Borderline and other disorders Support Group [FR] Groupe de soutien - Trouble de la personnalité limite et autres troubles /Francophone Borderline and other disorders Support Group October 5, 2020 6:30 PM - 8:30 PM Salle de conférence (Suite 121, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Groupe de soutien pour trouble de personnalité limite Ce groupe aide les familles à faire face à la détresse émotionelle et aux difficultés comportementales associées à ce trouble. Chaque 1er lundi du mois de 18 h 30 à 20 h 30 - Français - Inscription obligatoire - Support Group for Borderline Personality Disorder This support group helps caregivers deal with the repercussions of the emotional distress and behavioral difficulties associated with this disorder. Every 1st Monday of the month from 6:30 PM to 8:30 PM - French - Must Register See more details •	6 [FR] ÊTRE dans l'entourage d'une personne anxieuse - En ligne [FR] ÊTRE dans l'entourage d'une personne anxieuse - En ligne October 6, 2020 6:30 PM - 8:30 PM ÊTRE dans l'entourage d'une personne anxieuse Il s'agit d'une série de 6 cours psychoéducatifs conçus pour les aidants naturels. Il leur permet de connaître les critères des principaux troubles anxieux. Il vous permettra également de comprendre en profondeur ce qu'un être cher vit. Les familles exploreront leurs sentiments et leurs pensées au sujet de l'anxiété et trouveront des moyens appropriés pour y faire face. Mardis, 18 h 30 - 20 h 30, 6 sessions Registration mandatory Coût : 30$ par personne Animé en français. discussion bilingue ------------------------- BEING around an anxious person This is a series of 6 family based psycho educational classes that are designed for caregivers. It allows them to learn about the criteria for major anxiety disorders. It will also provide an in depth understanding of what a loved one is experiencing. Families will explore their feelings and thoughts about anxiety and develop appropriate ways to cope. Tuesdays, 6:30pm -8:30 pm, 6 sessions Must register . Cost : 30 $ per person See more details [EN-FR]Mindfulness Hour [EN-FR]Mindfulness Hour October 6, 2020 7:00 PM - 8:00 PM Online See more details • •	7	8 [EN] NAMI Family-to-Family Education Program-On line [EN] NAMI Family-to-Family Education Program-On line October 8, 2020 6:30 PM - 9:00 PM Zoom, NAMI Family-to-Family Education Program (in English) On line The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Thursdays Must Register Cost: 30$ per person _____________________ NAMI Family-to-Family Education Program (in English) Le cours famille-à-famille de NAMI est un cours de 10 semaines qui s’adresse aux membres d’une famille qui ont un proche atteint d’un trouble de santé mentale. Le cours est transmis par des pairs aidants bénévoles (personne qui a aussi un proche atteint d’un trouble de santé mental) et a reçu une formation spéciale pour présenter le programme. Il est conçu pour les familles dont un proche est atteint par la schizophrénie, la dépression, le trouble bipolaire, le trouble de la personnalité limite (TPL), le trouble obsessionnel compulsif (TOC) ou qui présente des comportements qui suggèrent, avec peu d’ambigüité, un de ces diagnostics. Le cours n’est pas approprié pour les gens qui ont eux-mêmes un trouble de santé mentale. Course Topics include: Nos réponses émotionnelles au trauma d’un trouble de santé mentale. Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Jeudis Registration mandatory Coût: 30$ par personne See more details •	9	10
11	12	13 [FR] ÊTRE dans l'entourage d'une personne anxieuse - En ligne [FR] ÊTRE dans l'entourage d'une personne anxieuse - En ligne October 13, 2020 6:30 PM - 8:30 PM ÊTRE dans l'entourage d'une personne anxieuse Il s'agit d'une série de 6 cours psychoéducatifs conçus pour les aidants naturels. Il leur permet de connaître les critères des principaux troubles anxieux. Il vous permettra également de comprendre en profondeur ce qu'un être cher vit. Les familles exploreront leurs sentiments et leurs pensées au sujet de l'anxiété et trouveront des moyens appropriés pour y faire face. Mardis, 18 h 30 - 20 h 30, 6 sessions Registration mandatory Coût : 30$ par personne Animé en français. discussion bilingue ------------------------- BEING around an anxious person This is a series of 6 family based psycho educational classes that are designed for caregivers. It allows them to learn about the criteria for major anxiety disorders. It will also provide an in depth understanding of what a loved one is experiencing. Families will explore their feelings and thoughts about anxiety and develop appropriate ways to cope. Tuesdays, 6:30pm -8:30 pm, 6 sessions Must register . Cost : 30 $ per person See more details •	14 [FR-EN] Groupe de soutien pour grands-parents [FR-EN] Groupe de soutien pour grands-parents October 14, 2020 12:00 PM - 2:00 PM Co-facilitated by Jessica, except on July 8th 2020 See more details •	15 [EN] NAMI Family-to-Family Education Program-On line [EN] NAMI Family-to-Family Education Program-On line October 15, 2020 6:30 PM - 9:00 PM Zoom, NAMI Family-to-Family Education Program (in English) On line The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Thursdays Must Register Cost: 30$ per person _____________________ NAMI Family-to-Family Education Program (in English) Le cours famille-à-famille de NAMI est un cours de 10 semaines qui s’adresse aux membres d’une famille qui ont un proche atteint d’un trouble de santé mentale. Le cours est transmis par des pairs aidants bénévoles (personne qui a aussi un proche atteint d’un trouble de santé mental) et a reçu une formation spéciale pour présenter le programme. Il est conçu pour les familles dont un proche est atteint par la schizophrénie, la dépression, le trouble bipolaire, le trouble de la personnalité limite (TPL), le trouble obsessionnel compulsif (TOC) ou qui présente des comportements qui suggèrent, avec peu d’ambigüité, un de ces diagnostics. Le cours n’est pas approprié pour les gens qui ont eux-mêmes un trouble de santé mentale. Course Topics include: Nos réponses émotionnelles au trauma d’un trouble de santé mentale. Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Jeudis Registration mandatory Coût: 30$ par personne See more details •	16	17
18	19 [FR-EN] Groupe pour trouble bipolaire et psychose / Bipolar and Psychosis Support Group [FR-EN] Groupe pour trouble bipolaire et psychose / Bipolar and Psychosis Support Group October 19, 2020 6:30 PM - 8:30 PM On line ou Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Groupe pour trouble bipolaire et psychose Ce groupe offre information et espace sûr pour partager l’impact du trouble bipolaire et psychose sur la vie familiale. Réservé aux aidants après la formation sur la schizophrénie ou le trouble bipolaire. Chaque 3ième lundi du mois - 18h30 à 20h30 - Bilingue - Inscription obligatoire - Psychosis & Bipolar Support Group This support group will provide information and a safe space for sharing about the impact of Psychosis and Bipolar Disorder on relationships and family life. Only for caregivers who have taken the Schizophrenia or Bipolar training. Every 3rd Monday of the month - 6:30 PM - 8:30 PM - Bilingual - Must Register See more details •	20 [FR] ÊTRE dans l'entourage d'une personne anxieuse - En ligne [FR] ÊTRE dans l'entourage d'une personne anxieuse - En ligne October 20, 2020 6:30 PM - 8:30 PM ÊTRE dans l'entourage d'une personne anxieuse Il s'agit d'une série de 6 cours psychoéducatifs conçus pour les aidants naturels. Il leur permet de connaître les critères des principaux troubles anxieux. Il vous permettra également de comprendre en profondeur ce qu'un être cher vit. Les familles exploreront leurs sentiments et leurs pensées au sujet de l'anxiété et trouveront des moyens appropriés pour y faire face. Mardis, 18 h 30 - 20 h 30, 6 sessions Registration mandatory Coût : 30$ par personne Animé en français. discussion bilingue ------------------------- BEING around an anxious person This is a series of 6 family based psycho educational classes that are designed for caregivers. It allows them to learn about the criteria for major anxiety disorders. It will also provide an in depth understanding of what a loved one is experiencing. Families will explore their feelings and thoughts about anxiety and develop appropriate ways to cope. Tuesdays, 6:30pm -8:30 pm, 6 sessions Must register . Cost : 30 $ per person See more details •	21 On line [EN-FR] Support Group Anxiety and Depression On line [EN-FR] Support Group Anxiety and Depression October 21, 2020 6:30 PM - 8:30 PM See more details •	22 Creative Expression Group / Groupe d'expression créative Creative Expression Group / Groupe d'expression créative October 22, 2020 4:00 PM - 6:00 PM Creative Expression Group Because it can be difficult to find time for ourselves when we have a loved one living with a mental health problem, especially with the circumstances we are currently living in, Friends for Mental Health invites you to join its Creative Expression Group at a distance. The creative support group aims to offer a moment during which it will be possible for you to benefit from a listening ear, a support, a moment of respite and where it will be possible for you to freely express your thoughts and feelings, both visually and verbally. Although art and creation are used as a form of expression, no artistic experience is required. Important information about the Creative Expression Group: - 8 places available - Bilingual - Duration: 8 weeks - Schedule: Thursday from 4pm to 6pm. From October 22, 2020 to December 10, 2020. * Please note that we ask that you be present at all meetings. - Where: will take place on Zoom. A link will be sent via email. - Art materials: Please have different types of materials and artistic mediums available for the duration of the meetings. * In order to benefit from a wide variety of materials, it may be advisable to have felt pens, wood crayons, paint (acrylic, gouache, watercolor), modeling clay or any other medium that inspires you. For those who wish, it will also be possible to purchase a bag containing basic artistic mediums for $10. Simply indicate this need when you register, and the procedure to follow to obtain it will be indicated to you. - Participation fee: 30$. In these difficult times, if you cannot afford the costs, please advise at the time of registration and we will waive the participation fee. - Access to members only. For more information and to confirm your participation, contact us at 514-636-6885 or by email at info@asmfmh.org. Groupe d’expression créative Parce qu’il peut s’avérer difficile de trouver du temps pour soi lorsque nous avons un proche vivant avec un trouble de santé mentale, d'autant plus avec les circonstances dans lesquelles nous vivons présentement, les Amis de la Santé Mentale vous invite à rejoindre son Groupe d'expression créative à distance. Le groupe de soutien créatif vise à vous offrir un moment durant lequel il vous sera possible de bénéficier d'une écoute, d'un support, d’un moment de répit et où il sera possible pour vous d'exprimer librement vos pensées et sentiments, tant visuellement que verbalement. Bien que l'art et la création soient employés comme forme d'expression, aucune expérience artistique n'est requise. Informations importantes concernant le Groupe d'expression créative : - 8 places disponibles - Bilingue - Durée : 8 semaines - Horaire : jeudi de 16h à 18h. À compter du 22 octobre 2020 jusqu’au 17 décembre 2020. Notez que nous demandons que vous soyez présent.e à toutes les rencontres. - Où : aura lieu à distance sur Zoom. Un lien sera envoyé par courriel. - Matériaux artistiques : ayez à votre disposition différents types de matériaux et médiums artistiques pour la durée des rencontres. * Afin de bénéficier d'une large variété de matériaux, il est recommandé d'avoir des crayons feutres, des crayons bois, de la peinture (acrylique, gouache, aquarelle), de la pâte à modeler ou tout autre médium qui vous inspire. Pour ceux et celles qui le désirent, il sera également possible de vous procurer un sac contenant les médiums artistiques de base au coût de 10$. Simplement indiquer ce besoin lors de votre inscription, et la démarche à suivre pour l'obtenir vous sera indiquée. - Coût de participation : 30$ * En ces temps difficiles, si vous ne pouvez assumer les coûts, veuillez aviser au moment de l'inscription et nous renoncerons aux frais de participation. - Accès aux membres seulement. Pour plus amples informations et pour confirmer votre participation, contacter nous au 514-636-6885 ou par courriel à info@asmfmh.org. See more details [EN] NAMI Family-to-Family Education Program-On line [EN] NAMI Family-to-Family Education Program-On line October 22, 2020 6:30 PM - 9:00 PM Zoom, NAMI Family-to-Family Education Program (in English) On line The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Thursdays Must Register Cost: 30$ per person _____________________ NAMI Family-to-Family Education Program (in English) Le cours famille-à-famille de NAMI est un cours de 10 semaines qui s’adresse aux membres d’une famille qui ont un proche atteint d’un trouble de santé mentale. Le cours est transmis par des pairs aidants bénévoles (personne qui a aussi un proche atteint d’un trouble de santé mental) et a reçu une formation spéciale pour présenter le programme. Il est conçu pour les familles dont un proche est atteint par la schizophrénie, la dépression, le trouble bipolaire, le trouble de la personnalité limite (TPL), le trouble obsessionnel compulsif (TOC) ou qui présente des comportements qui suggèrent, avec peu d’ambigüité, un de ces diagnostics. Le cours n’est pas approprié pour les gens qui ont eux-mêmes un trouble de santé mentale. Course Topics include: Nos réponses émotionnelles au trauma d’un trouble de santé mentale. Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Jeudis Registration mandatory Coût: 30$ par personne See more details • •	23	24
25	26 Online[EN] Borderline Support Group / Groupe pour trouble de la personnalité limite Online[EN] Borderline Support Group / Groupe pour trouble de la personnalité limite October 26, 2020 6:30 PM - 8:30 PM Online or Salle de Conférence (Suite 121B, 186 Sutton Pl, Beaconsfield, QC H9W 5S3) Borderline Support Group This support group helps caregivers to deal with the repercussions of the emotional distress and behavioural difficulties associated with this disorder. Bilingual English Group- 4th MONDAY . 6:30 - 8:30 pm. Groupe pour trouble de la personnalité limite Ce groupe aide les familles à faire face à la détresse émotionnelle et aux difficultés comportementales associées à ce trouble.. Groupe bilingue - français et anglais- 4e Lundi. 18h30 - 20h30. https://www.asmfmh.org/fr/trouble-de-la-personnalite-limite-2/ Borderline Support Group This support group helps caregivers to deal with the repercussions of the emotional distress and behavioural difficulties associated with this disorder. Bilingual French and English Group- 4th MONDAY . 6:30 - 8:30 pm. See more details •	27 [EN] Borderline Personality Disorder-Online [EN] Borderline Personality Disorder-Online October 27, 2020 6:30 PM - 9:00 PM Borderline Personality Disorder Training This 7 week training educates families about the disorder, how it presents itself and its challenges. It encourages families to put in place changes that will improve their quality of life as well as that of the ill person. Tuesdays, 6:30 pm- 9:00 pm, 7 sessions Must register . Cost : 30 $ per person _______________________________________ Cours sur le trouble de la personnalité limite Ce programme de 7 sessions vise a informer les proches sur le trouble de la personnalité limite, ses manifestations et ses enjeux. Mardis, 18 h 30 - 21 h 00. Inscription obligatoire . Coût : 30 $ par personne - See more details [FR] Trouble bipolaire : ce que c’est et comment y faire face-En ligne [FR] Trouble bipolaire : ce que c’est et comment y faire face-En ligne October 27, 2020 6:30 PM - 8:30 PM Bipolar Disorder: What Is It And How To Better Manage It Ce programme psychoéducatif de 6 semaines sur le trouble bipolaire a été conçu pour aider les familles dont un proche souffre du trouble. Chaque classe inclut de la théorie, des exercices et des activités participatives. Workshop outline What is Bipolar Disorder? An Introduction Causes of Bipolar Disorder? Dual Diagnosis Main Treatments of Bipolar Disorder Signes avant-coureurs et de rechutes/Le rétablissement Mardis, 18h30 à 20:30, 6 sessions Coût: 30$ par personne Registration mandatory ---------------------------------- Bipolar Disorder: What Is It And How To Better Manage It This 6 week psycho educational program on Bipolar Disorder has been designed to help family members with a loved one suffering from Bipolar Disorder. Each class includes theory, exercises and participation. https://www.asmfmh.org/fr/trouble-bipolaire-ce-que-cest-et-comment-y-faire-face/ Workshop outline What is Bipolar Disorder? An Introduction Causes of Bipolar Disorder? Dual Diagnosis Main Treatments of Bipolar Disorder Warning Signs and Relapse/Recovery & Advocacy Tuesdays, 6:30pm-8:30pm, 6 sessions Cost: 30$ Registration mandatory See more details • •	28	29 Creative Expression Group / Groupe d'expression créative Creative Expression Group / Groupe d'expression créative October 29, 2020 4:00 PM - 6:00 PM Creative Expression Group Because it can be difficult to find time for ourselves when we have a loved one living with a mental health problem, especially with the circumstances we are currently living in, Friends for Mental Health invites you to join its Creative Expression Group at a distance. The creative support group aims to offer a moment during which it will be possible for you to benefit from a listening ear, a support, a moment of respite and where it will be possible for you to freely express your thoughts and feelings, both visually and verbally. Although art and creation are used as a form of expression, no artistic experience is required. Important information about the Creative Expression Group: - 8 places available - Bilingual - Duration: 8 weeks - Schedule: Thursday from 4pm to 6pm. From October 22, 2020 to December 10, 2020. * Please note that we ask that you be present at all meetings. - Where: will take place on Zoom. A link will be sent via email. - Art materials: Please have different types of materials and artistic mediums available for the duration of the meetings. * In order to benefit from a wide variety of materials, it may be advisable to have felt pens, wood crayons, paint (acrylic, gouache, watercolor), modeling clay or any other medium that inspires you. For those who wish, it will also be possible to purchase a bag containing basic artistic mediums for $10. Simply indicate this need when you register, and the procedure to follow to obtain it will be indicated to you. - Participation fee: 30$. In these difficult times, if you cannot afford the costs, please advise at the time of registration and we will waive the participation fee. - Access to members only. For more information and to confirm your participation, contact us at 514-636-6885 or by email at info@asmfmh.org. Groupe d’expression créative Parce qu’il peut s’avérer difficile de trouver du temps pour soi lorsque nous avons un proche vivant avec un trouble de santé mentale, d'autant plus avec les circonstances dans lesquelles nous vivons présentement, les Amis de la Santé Mentale vous invite à rejoindre son Groupe d'expression créative à distance. Le groupe de soutien créatif vise à vous offrir un moment durant lequel il vous sera possible de bénéficier d'une écoute, d'un support, d’un moment de répit et où il sera possible pour vous d'exprimer librement vos pensées et sentiments, tant visuellement que verbalement. Bien que l'art et la création soient employés comme forme d'expression, aucune expérience artistique n'est requise. Informations importantes concernant le Groupe d'expression créative : - 8 places disponibles - Bilingue - Durée : 8 semaines - Horaire : jeudi de 16h à 18h. À compter du 22 octobre 2020 jusqu’au 17 décembre 2020. Notez que nous demandons que vous soyez présent.e à toutes les rencontres. - Où : aura lieu à distance sur Zoom. Un lien sera envoyé par courriel. - Matériaux artistiques : ayez à votre disposition différents types de matériaux et médiums artistiques pour la durée des rencontres. * Afin de bénéficier d'une large variété de matériaux, il est recommandé d'avoir des crayons feutres, des crayons bois, de la peinture (acrylique, gouache, aquarelle), de la pâte à modeler ou tout autre médium qui vous inspire. Pour ceux et celles qui le désirent, il sera également possible de vous procurer un sac contenant les médiums artistiques de base au coût de 10$. Simplement indiquer ce besoin lors de votre inscription, et la démarche à suivre pour l'obtenir vous sera indiquée. - Coût de participation : 30$ * En ces temps difficiles, si vous ne pouvez assumer les coûts, veuillez aviser au moment de l'inscription et nous renoncerons aux frais de participation. - Accès aux membres seulement. Pour plus amples informations et pour confirmer votre participation, contacter nous au 514-636-6885 ou par courriel à info@asmfmh.org. See more details [EN] NAMI Family-to-Family Education Program-On line [EN] NAMI Family-to-Family Education Program-On line October 29, 2020 6:30 PM - 9:00 PM Zoom, NAMI Family-to-Family Education Program (in English) On line The NAMI Family-to-Family Education Program is a 10 week course for persons who have family members who are suffering from a mental health disorder. The course is conducted by volunteers (people who also have family members suffering from a mental health disorder) who have been trained to present the curriculum. It’s designed for the family members of people who have been diagnosed with schizophrenia, major depression, bipolar illness, (manic depression), borderline personality disorder (BPD), obsessive compulsive disorder (OCD) or who exhibit behaviors that strongly suggest one of these diagnoses. The course is not appropriate for individuals who are themselves suffering from one of these mental health disorders. https://www.asmfmh.org/fr/cours-famille-a-famille-de-nami/ Course Topics include: Our emotional responses to the trauma of a mental health disorder Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Thursdays Must Register Cost: 30$ per person _____________________ NAMI Family-to-Family Education Program (in English) Le cours famille-à-famille de NAMI est un cours de 10 semaines qui s’adresse aux membres d’une famille qui ont un proche atteint d’un trouble de santé mentale. Le cours est transmis par des pairs aidants bénévoles (personne qui a aussi un proche atteint d’un trouble de santé mental) et a reçu une formation spéciale pour présenter le programme. Il est conçu pour les familles dont un proche est atteint par la schizophrénie, la dépression, le trouble bipolaire, le trouble de la personnalité limite (TPL), le trouble obsessionnel compulsif (TOC) ou qui présente des comportements qui suggèrent, avec peu d’ambigüité, un de ces diagnostics. Le cours n’est pas approprié pour les gens qui ont eux-mêmes un trouble de santé mentale. Course Topics include: Nos réponses émotionnelles au trauma d’un trouble de santé mentale. Symptoms and diagnosis of common mental health disorders: Schizophrenia, Depression, Bipolar Illness (Manic Depression), Borderline Personality Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD). The biology of the brain, and new research. Coping skills; handling crisis and relapse. Understanding what it’s like to have a mental health disorder. Listening and communication techniques. Problem solving and limit setting; rehabilitation. Self-care; recognizing the normal emotional reactions to chronic worry and stress caused by mental health disorders. Medications used to treat mental health disorders, and their side effects. Connecting with appropriate community services and community supports. Advocacy: Getting better services, fighting discrimination. Jeudis Registration mandatory Coût: 30$ par personne See more details • •	30	31

Thank You to All Our Generous Partners!

See All Our Partners

Thank You to All Our Generous Partners!

See All Our Partners

English (Canada)