Preserving your Mental Health as a Caregiver

This workshop will focus on tools and skills to build resiliency into the daily lives of caregivers. The goal is to help individuals improve and develop ways of coping with their role as a caregiver. 

Workshop Outline:

Week 1

Depression: Its Signs, Symptoms and Treatment- Part 1 

Week 2

Depression: Its Signs, Symptoms and Treatment- Part 2

Week 3

The Role and Challenges of a Caregiver 

Week 4 

Self-Care: The Anatomy of Resilience- Part 1

Week 5

Self-Care: The Anatomy of Resilience- Part 2

Week 6

Self-Care: The Plan

Cost: $30 – Must Register

To view the dates that this training is being offered, please consult our online calendar.

To register, please send an email to info@asmfmh.org or call us at 514-636-6885.