The COVID-19 epidemic and the resulting lockdown that’s limited our mobility have disrupted our normal routines. People dealing with mental health challenges have seen a temporary halt to many services, such as in-person psychiatrist appointments, therapy sessions, and group therapy meetings.  Fortunately, we’ve adjusted. Different stakeholders ranging from individual therapists to government agencies have stepped […]

We are living through a stressful time and it’s easy to get caught up in the anxiety of the moment. These are perfectly normal feelings and they actually help to keep us safe when we can carry them without being overwhelmed. An important part of learning to carry these emotions better is self-care. The goal […]